Supporting my own wellness in multiple ways, which allowed me to let go of caregiver resentment, which was hindering my self-care. The overall feeling of peace and the ability to be grateful for who and what I have in my life.

The overall feeling of peace and the ability to be grateful for who and what I have in my life.

I have learned and appreciate my different mindsets and approaches to create healthier behaviors and skills to support and practice new habits.

I enjoyed learning about archetypes. I am practicing choosing different stories and taking actions, which supports my wellness.

Experiencing an improved quality of life helps me to restructure my plans for a healthier lifestyle with my family.

It has helped me to gain freedom from troubling thoughts, behaviors, or patterns that have been repeated over and over in my lifetime.

I do not crave unhealthy things anymore, but I am rather thinking about something meaningful, which supports my values and desired lifestyle.

It encourages me to become who I really want to be in life despite all the obstacles I have faced on my way. My relationship with others, especially my mother, has significantly improved.