behavioralwellness4u-wali
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Your mindset is one of your greatest assets

 

You have the power to choose what kind of day you are going to have. The tired and unmotivated feeling could affect your mood, productivity, and output.

If you consciously decide that you are going to be ambitious for today, then that is going to have a positive impact on your emotions or feelings, attitude, and actions. Your beliefs, habits, and willpower are all influenced by your mindset.

Your mindset can navigate disruptive emotions and challenges that you may come across throughout your day and discover opportunities rather than negative thoughts. Investing in your mindset is to sharpen your assets on a daily basis.

Do you need a behavioral wellness coach?

Behavioral wellness coaching is a great option for people that:

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  • Want to talk about their feelings and negative thoughts and what is behind them.
  • Want to increase and maintain their joy, happiness, and wellbeing and do not need a diagnosis or medication.
  • Building strategies and healthier habits to strengthen resiliency.
  • Improving effective communication, including self-talk and social intelligence, that supports your personal wellness, career, and relationships.

7 Problems BW4U Can Solve

  • 1. Feeling Stuck

    Maybe you have said things like, “I'm stuck in a job”, “I wish I could communicate with my partner, but I feel like it’s impossible", or “I can't change things.”

  • 2. Finding Your Purpose

    Many of us have busy lives taking care of responsibilities, and it can be easy to put ourselves on the back burner. The idea of finding our purpose can seem daunting.

  • 3. Lack of Self-confidence

    This might be hard to believe, but self-confidence does not actually equate to how skilled you are in certain areas. Confidence can only come from within yourself. As an individual grows in confidence, their life will grow in opportunities.

  • 4. Imposter Syndrome

    Imposter Syndrome, a very common experience felt by many high achievers, may make you fear that one day, everyone will find out you are not that great at your job or any area where you are a type of leader. The feeling can prevent you from pushing your limits and achieving more in your lives.

  • 5. Setting Boundaries

    Do you feel like you get taken advantage of? Do you spend time fulfilling others' needs and wants only to put yourself on the back burner? Most successful people have a great awareness of their boundaries.

  • 6. Achieving Goals

    Maybe you know you want to change your career, improve a relationship, or start a business, but where do you begin? The thought of starting the path to achieve your own goals can be overwhelming.

  • 7. Limiting Belief

    The last few years have been mentally, emotionally, physically, socially, and spiritually draining for many people around the world. Limiting beliefs can build on itself to a point where you do not even realize that you see the world through negative lenses.

What are the benefits of working with a behavioral wellness coach?

  • Working with BW4U is one of the best gifts that can give to yourself to cultivate and experience an unforgettable positive impact in transformative practices for your social intelligence competencies. BW4U can support you in recognizing patterns in your behaviors that you would otherwise be unaware of. BW4U can support you in developing new ways of handling umcomfortable feelings, negative thoughts, and unhealthy behaviors in your relationships. BW4U can also support you get “unstuck” replacing it with being genuinely present, generating the momentum of energy to take massive actions.
  • You will be able to access your own inner coach through healthier habits and competencies you have developed.
  • BW4U identifies the competencies you may need to improve and harnesses the energy of your passions and goals to guide those improvements.
  • BW4U supports your choices to engage in lifelong learning regardless of your formal professional roles.
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When is it best to learn about BW4U's courses?

  • Personal Development

    BW4U courses are ideal for individuals committed to their personal growth and overcoming self imposed limiting beliefs or old habits/patterns. These sessions will assist you to gain clarity, develop resilience, and enhance your mindset, which enables you to navigate challenges and achieve your full potential.

  • Career Transitions

    BW4U’s coaching can be valuable during career transitions, such as starting a new job, changing careers, pursuing entrepreneurship, or a new relationship. These sessions can support you in building confidence and developing a mindset that fosters adaptability and resilience in the face of change.

  • Goal Setting and Achievement

    Attending BW4U courses is beneficial when you want to set and achieve meaningful goals. BW4U can support you to identify your measurable objectives, overcome obstacles, and develop strategies that align with your desired values and mindset. These sessions facilitate accountability and enhance effectiveness in the implementation of newly learned skills.

  • Overcoming Challenges

    BW4U coaching can facilitate different perspectives and support when you face specific challenges. BW4U can support you to identify growth opportunities and strengthen resiliency. These sessions equip you with proven tools to overcome perceived obstacles.

  • Performance Enhancement

    BW4U coaching sessions can be conducted to optimize performance in various areas of life, such as sports, academics, or creative pursuits. BW4U works with you to cultivate a focused mindset, manage performance anxiety, and tap into your full potential. These sessions support you to develop skills, which are necessary for peak performance.

  • Stress Management and Well-being

    BW4U coaching is valuable for you seeking to minimize stress, improve well-being, and enhance your overall quality of life. BW4U supports you in identifying and developing coping skills and strategies to nurture mindfulness, and fostering a healthier mindset. These sessions support you in navigating stressors and finding balance and fulfillment.

  • Leadership Development

    BW4U courses are beneficial for you in leadership roles or aspiring leaders. BW4U can support you to develop self-awareness, social intelligence, and effective leadership skills. These sessions focus on building confidence, enhancing communication skills, and cultivating a compassionate-oriented leadership approach.

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“ Supporting my own wellness in multiple ways, which allowed me to let go of caregiver resentment, which was hindering my self-care. The overall feeling of peace and the ability to be grateful for who and what I have in my life."

“ I have learned and appreciate my different mindsets and approaches to create healthier behaviors and skills to support and practice new habits. I enjoyed learning about archetypes. I am practicing choosing different stories and taking actions, which supports my wellness."

“ Experiencing an improved quality of life helps me to restructure my plans for a healthier lifestyle with my family. It has helped me to gain freedom from troubling thoughts, behaviors, or patterns that have been repeated over and over in my lifetime."

Flexible Pricing Plan

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pricing for you

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Basic Plan

$19.00/month

$119.00/year

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Standard

$49.00/month

$499.00/year

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Enterprise

$99.00/month

$999.00/year

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